Heard the term myofascial release before but not quite sure exactly what it means? Let us explain! The first step to understanding MFR...

1. Increase Flexibility and Joint Mobility Remedial Massage helps to relieve tight muscles and improve flexibility and joint mobility. As...

Ankle Sprains – a common injury for dancers. An ankle sprain is when a ligament in the joint is overstretched, or in more severe cases...