The big question floating around the office lately...is it better to sit or stand? When we talk about ergonomics, there are lots of...

We use our gluteal muscles A LOT! We use them to walk, we sit on them and they help to stabilize our hips. The ‘glutes’ consists of 3...

What is fascia you ask? Fascia is a type of connective tissue that sits between your skin and your muscles. It runs around all of the...